Old is Gold

❤️ Rich in Calcium – strengthens bones and teeth, great for children and adults.
High Fiber Content – promotes digestion and prevents constipation.
Gluten-Free & Diabetic-Friendly – slow-release carbohydrates help regulate blood sugar.
Supports Heart Health – reduces bad cholesterol and improves cardiovascular function.
Weight Management – keeps you full longer, helping control appetite.
Rich in Iron – prevents anemia and improves blood health.
Boosts Immunity – antioxidants and essential minerals help strengthen immunity.
Supports Muscle & Tissue Growth – good protein content for energy and recovery.
Cooling & Easy to Digest – gentle on the stomach, suitable for all ages.
Versatile in Cooking – ideal for porridge, dosa, idli, roti, and healthy snacks.